Mīhini Piki Arumoni MND-C25, Whakangungu Whakawhiti, Whatanga Piki Arawhata, Rig Crossfit

He momo whakangungu whakapakari tinana te Crossfit rack. Ehara i te mea he huarahi whakapakari tinana ngāwari noa iho, engari he whakangungu hoki mō te urutau o te tinana i raro i ngā āhuatanga rerekē. E kapi ana i ngā mara o te mahi manawa, te manawanui o te tinana, te kaha, te ngāwari, te kaha pahū, te tere, te taurite, te taurite me te whakahaere tinana.

He whānuitanga o ngā nekehanga me ngā taputapu āwhina, ehara i te mea ka taea anake te whakanui ake i te rerekētanga me te hiahia o te whakangungu, engari ka karohia hoki te whanaketanga kore taurite o te tinana. Heoi, ko te hunga e whakamahi ana i te tikanga tuku iho o te whakangungu kaha me te nui, ka kitea tonutia te whanaketanga kore taurite o ngā uaua i ngā wāhanga rerekē o te tinana. He mea tino nui tēnei āhuatanga mō te kaha nekehanga.

He tino nui ngā pānga kino o te kaha me te haumaru o ngā hākinakina.

Ahakoa he pai ki a koe te hanga tinana, te whakaiti i te ngako, te whakapakari rānei i a koe anō, ka taea e koe te whiwhi i tētahi mea mai i tēnei tikanga whakangungu. Nā te mea he maha ngā mahi whakangungu kaha whakakotahi i roto i te crossfit, pērā i te tō kaha, te tō ki roto, me ērā atu mea, he tino āwhina ēnei mahi ki te whakanui ake i te nui o te uaua.

Ko tā mātou kamupene tētahi o ngā kaihanga taputapu whakapakari tinana nui rawa atu i Haina, me te 12 tau o te wheako ki te umanga whakapakari tinana. He pono te kounga o ā mātou hua, mai i ngā rauemi mata ki ngā hua kua oti, he tino tutuki ki ngā paerewa kounga o te ao, ahakoa he whakarewa, he rehu rānei ngā hua, he tino whaitake te utu.