Mai i tōna whanaketanga, kua piki haere te rongonui o ngā pahikara whakakori tinana, ā, kua noho hei taputapu whakapakari tinana nui mō ngā whare takaro tinana. Koia hoki te tuarua o ngā taputapu whakapakari tinana e whakamahia ana mō te whakapakari tinana i te kāinga. He maha ake ngā tāngata e whakamahi ana i ngā pahikara whakakori tinana hei whakakori tinana. Koinei te taputapu pai rawa atu hei patu i te mate manawa. 1. Ka taea e te pahikara auau te whakawhānui ake i te mahi a te manawa o te kaieke pahikara, te whakateretere i te rere o te toto, te whakarite kia nui te hāora ki te roro, me te pupuri i te roro kia kaha ake te mahi. Ka taea hoki e te pahikara te ārai i te toto toto tiketike, te momona me te arteriosclerosis, ā, ka whakapakari i ngā wheua, i ētahi wā he pai ake i ngā rongoā.
Kua wehea te raupapa pahikara whakakori tinana arumoni MND ki ngā pahikara whakakori tinana poutū, ka taea te whakarite i te kaha (mana) i te wā whakakori tinana, ā, ka whai pānga ki te oranga tinana, nō reira ka kiia e te tangata he pahikara whakakori tinana. Ko te pahikara whakakori tinana he taputapu whakakori tinana aerobic noa (he rerekē ki ngā taputapu whakakori tinana anaerobic) e whakaata ana i ngā hākinakina o waho, e mōhiotia ana ko ngā taputapu whakangungu manawa. Ka taea te whakapai ake i te oranga tinana o te tinana. He pono, kei reira anō te hunga e kai ana i te ngako, ā, ko te kai ngako mō te wā roa ka whai pānga ki te whakaiti i te taumaha. Mai i te tirohanga o te tikanga whakarite ātete o te pahikara whakakori tinana, ko ngā pahikara whakakori tinana o nāianei kei te mākete ko ngā pahikara whakakori tinana rongonui e whakahaeretia ana e te aukume (kua wehea hoki ki te whakahaere aukume o roto me te whakahaere aukume o waho e ai ki te hanganga o te wira rere). He pahikara whakakori tinana whakaputa-ake atamai, ā, he pai ki te taiao.
Mā te eke pahikara i ngā wā katoa me te pahikara whakakori tinana takoto arumoni ka whakaroa te mahi a tō ngākau. Ki te kore, ka angiangi haere ngā oko toto, ka heke haere te ngākau, ā, i te kaumātuatanga, ka pāngia koe e ōna raruraru, kātahi ka mōhio koe ki te tino pai o te ekenga. He whakakori tinana e hiahia ana ki te nui o te hāora, ā, ka taea hoki e te eke pahikara te ārai i te toto toto tiketike, i ētahi wā he pai ake i te rongoā. Ka ārai hoki i te momona, te arteriosclerosis, ā, ka whakapakari i ngā wheua. Ka taea e te eke pahikara te whakaora i a koe mai i te whakamahi i ngā rongoā hei pupuri i tō hauora me te kore e pā kino.
E tautoko ana te ahurea waitohu MND FITNESS i tētahi momo noho hauora, hihiri, me te tiritiri, ā, e whakapau kaha ana ki te whakawhanake i ngā taputapu whakapakari tinana arumoni "haumaru, hauora hoki".
