Ko te MND FITNESS FB Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo tapawhā 50*100*3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.
Ka taea te whakarite ngāwari i te papa roera huha, te papa tuara me te papa roera kuao kau mai i te tūnga noho kua arotauhia e te koiora.
Nohoanga Koki me te Kakau: Ka āwhina i te kaiwhakakorikori tinana ki te whakahāngai i te turi ki te pūwāhi hurihuri, kia mau tonu ai te kaha o te whakahekenga uaua. Ka āwhina ngā kakau āwhina kua whakauruhia ki te kaiwhakamahi kia pai ake te pumau o te tinana o runga.
Te Ringa Taurite: Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, ka pai hoki te ātete maeneene. Ka taea e ngā kaiwhakamahi te whakarerekē i te papa roera waewae kia rite ki ō rātou hiahia.