MND-FB30 Whakakorikori Tinana Utaina 45 Tohu Mīhini Whakangungu Biceps Hauora Kaha Taputapu Whakakorikori Tinana Camber Curl

He taputapu ngaio mō te whare takaro tinana te MND FITNESS FB Pin Loaded Strength Series. Mā ngā hangarau MND-FB30 Camber Curl ka mau tonu te ātete mai i te tīmatanga ki te mutunga, me te whai i te pihi kaha o te rōpū uaua e whakangungua ana, ka tino tūturu, ka rere hoki te nekehanga. He āhua hou, he ātaahua hoki te MND, nā te hoahoa ārai hou me te hoahoa papaaho ngāwari ki te pānui, he kōwhiringa o ngā huinga tae me ngā kakano hou e whakarei ake ana i tō wheako whakangungu. He wheako ngāwari te whiriwhiri i te taumaha tika nā te pine puranga taumaha hou me te taura kua whakaroahia i mua kāore e piri i waenga i ngā puranga taumaha. Ka whakamahia e te whakatikatika urunga nohoanga te whirihoranga ā-ringa, ā, ka whakamahia e te tuku he taura waea maitai, e pai ake ai te whakatikatika i te wā whakangungu me te whakarite i te haumaru. Pikohia te taumaha ki ō pakihiwi me te pupuri tonu i ō tuke. Me hiki tonu kia pā te taha raro o ō ringaringa ki ō biceps. Puritia te whakaheke mō tētahi wā poto, kātahi ka whakaheke i te taumaha kia taea ra ano te toronga katoa o ō tuke.

1. Ka whakapakari te camber curl i ō uaua pūhā, ā, ka tiakina hoki ō ringaringa.

2. He hoahoa ergonomic atamai me ngā pupuri ringa whakamarie e uru ana ki ngā kaiwhakamahi katoa.

3. Mā te rauemi maitai kounga teitei me te nohoanga ka taea te whakarite, ka āwhina i te kaiwhakamahi ki te kimi i te tūranga tika o te nekehanga.