MND-FB31 Kaiwhakangungu Pēhi Hope Noho, Taputapu Whakaora Tinana, Taputapu Whakaroa Tuara

Ko te MND FITNESS FB Pin Loaded Strength Series he taputapu ngaio mō te whare takaro tinana. Ko te MND-FB31 Ka aro te mīhini toronga tuara ki te erector spinae, arā, ngā uaua e toru: te illiocostalis lumborum, te longissimus thoracis, me te spinalis. Kei roto i tētahi awaawa i te taha o te pou tuarā tēnei paihere uaua. I te wā e whakakorikori ana, ko tā rātou mahi he toronga me te piko taha, me te pupuri i te tū pai o te tuaiwi. Ka whakaratohia e te nekehanga motuhake he ara nekehanga taiao, ka tukuna e ngā mīhini he nekehanga whakakotahi me te wehewehe e whakatenatena ana i te ara nekehanga taiao mō te whakanui ake i te whakamarie me te nekehanga ringa motuhake mō te mahi me te momo pai ake. Ka taea e ngā ringaringa te whakanui ake i te momo whakangungu, ka taea e ngā ringaringa te whakauru i ngā kaiwhakamahi o ngā rahi katoa, Ka whakaitihia e ngā kakau mahi-ā-ringa te ahotea ki ngā pūwāhi pa hei whakarei ake i te whakamarie o te kaiwhakamahi. Ka whakarei ake te papa tuara koki i te whakamarie o te kaiwhakamahi me te whakapai ake i te biomechanics, Ka whakarite ngā urunga i te tūnga tika o te tinana me te tautoko me te āhua motuhake me te ātaahua. Ka whakaurua e te puranga taumaha ki ngā kaiwhakamahi matatau, Ka taea te uru atu ki ngā taumaha piki reti mai i te tūranga whakakorikori me te whakaiti i te raruraru i runga i te papa karapu.

1. Tīpakohia he kawenga tika, ā, mā ngā kaiwhakakorikori tinana e whakarerekē ngā herenga whaiaro.

2. He pai ngā pētera whakakorikori tinana o ngā rahi rerekē, ā, ka taea te whakarite ngāwari i te tūnga noho.

3. Mā ngā papa hope e tū pai ana me ngā peera hurihuri e anga whakarara ana ka āwhina i ngā kaiwhakamahi ki te whakakorikori tinana me te tū tika.