Taputapu Whakangungu Tinana Ngaio MND-FB34 Kaha Whare Takaro Takirua Whakamuri

Ko te MND FITNESS FB Pin Loaded Strength Series he taputapu whakangungu ngaio e whakamahia ana. MND-FB34 Double Pull Back Trainer E ai ki ngā mātāpono ergonomics me te biomechanical, mā te nekehanga o ngā ringa neke ka maeneene te whakangungu. I a tātou e whakangungu ana, he tere ake te tipu o tō tātou kaha i te whanaketanga o te uaua, inā koa ka tīmata tātou ki te whakangungu. Ina whakangungu pinepine tātou i te tuara, ko te āhuatanga tino kitea ko te kaha ake o te kaha o tō tātou tuara, ā, ka tū tika ake te tangata. He maha rawa ngā wā ka piko rawa tātou, he maha ngā wā ka tū kino ina nui rawa, kāore e taea e te kaha o te uaua o te tuara te pupuri i te ahunga whakamua o te kaha o te uaua o te uma me te puku, nō reira he maha ngā tāngata ka piko te tuara me te pakihiwi porotaka. Ina tū tika tātou, ka tino tika te tuara.
Ka taea e ngā uaua tuara kaha te tautoko i te tinana me te karo i ngā whara; Ka taea e te whakakorikori uaua tuara te whakapakari i te tuaiwi, te pakihiwi me te uho, ka taea te whakakore i te mamae o te tuara o raro; Ki tētahi taumata, mā te whakanui ake i te uaua tuara ka taea te whakatere i te whakapaunga pūngao me te āwhina i te whakaheke taumaha; Ka taea hoki te whakakorikori i te uaua tuara, ka taea te whakangungu ki te "āhua V", koinei te moemoeā a te nuinga o te tangata.

1. He tino pai ā mātou mīhini mō te hunga e hiahia ana ki te whakanui i te rahi me te kaha o ngā uaua, tae atu ki ngā tīmatanga.
2. Whakapai ake i te pumau o te matua me te kaha ki te mahi hākinakina.
3. He kōwhiringa taumaha whakamarie mai i te tūnga noho.