MND-FB93 Taputapu Whakangungu Tinana Pai rawa atu mō te Whare Takaro, te Kuao Noho

Ko te MND FITNESS FB Pin Loaded Strength Series he taputapu whakangungu ngaio e whakamahia ana. Ko te MND-FB93 e noho ana te nuinga o te wā e whakangungu ana i te uaua o roto o te kuao kau (solues), nā te mea kei te tū poto te uaua o waho o te kuao kau (gastrocnemius). Ka whakangungua ngā uaua e rua o te kuao kau i te wā kotahi. Hei whakangungu waewae, koinei ngā painga e whai ake nei: tuatahi, ka taea e te whakangungu uaua waewae te whakatairanga i te tipu o te uaua, he tonic taiao tēnei kāore he pānga taha, he pai hoki mō te tinana tangata. Tuarua, ko te nuinga o ngā uaua nui o te tinana kei roto i ngā waewae, ā, he nui te pikaunga taumaha o ngā waewae. Mā te mahi tika i te whakangungu waewae i ngā wā noa ka taea te tahu pūngao, te āwhina i te whakaiti i te taumaha me te whakanui ake i te pākia o te tinana. Tuatoru, ka taea e te whakangungu waewae te hanga i te tinana kia taurite ake, kia pai ake ai te whanaketanga o ngā wheua waewae. He āwhina nui te uaua waewae i whakawhanakehia mō te oma tere, te piki maunga me ētahi atu hākinakina, ka taea te whakanui ake i te kaha o te tinana katoa, i roto i te hiki taumaha, he mahi nui tā te whiu, ko te waewae te pūtake o te kaha, he pai anō hoki tā te turi, hei ārai i te mate.

1. He hoahoa ataahua, he kounga teitei hoki te maitai Q235.
2. Mā te nohoanga whakarerekē me te urunga ngohengohe ka pai ake te whakamarie o te hunga whakakorikori tinana, ā, ka pai ake hoki ā rātou mahi whakakorikori tinana.
3. Ka taea te whiriwhiri i ngā taumaha rerekē e ai ki te āhuatanga o te kaiwhakangungu.