Ko te MND FITNESS FD Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo tapawhā 50*100*3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.
1. Ka taea te whakarite ngāwari i te papa roera huha koiora-mekanika, te papa roera tuara me te papa roera kuao kau mai i te tūnga noho.
2. Āwhina i te kaiwhakamahi ki te whakarite i te turi ki te pūwāhi hurihuri, kia mau tonu ai te kaha o te whakahekenga uaua. Mā ngā kakau āwhina kua whakauruhia ka āwhina i te kaiwhakamahi ki te whakau pai ake i te tinana o runga.
3. Mā te ringa nekehanga taurite ka tika te rārangi nekehanga i te wā whakangungu, ā, ka pai hoki te ātete maeneene. Ka taea e ngā kaiwhakamahi te whakarerekē i te papa roera waewae kia rite ki ō rātou hiahia.