Ko te MND FITNESS FD Pin Loaded Strength Series he taputapu mo te whare whakangungu ngaio e tango ana i te 50*100*3mm ngongo tapawha hei anga, te nuinga mo te whare takaro teitei.
1. Ko te papa roera o te huha biomechanically, te papa o muri me te papa roera kuao kau he ngawari te whakarite mai i te tuunga noho.
2. Ka awhina i te kaiwhakamahi ki te whakarite i te turi ki te pivot point, me te whakarite i te tika o te whakahekenga uaua. Ko nga ringaringa awhina whakauru ka awhina i te kaiwhakamahi ki te whakapumau i te tinana o runga.
3. Ko te ringa nekehanga taurite ka whakarite i te raina nekehanga tika i te wa e whakangungu ana, ka pai ki te aukati maeneene. Ka taea e nga kaiwhakamahi te whakatika i te papa roera kuao kau kia rite ki o raatau hiahia.