MND-FD26 Taputapu Whare Takaro Hokohoko Hokomaha Whakangungu Kaha Nohoanga

Ko te MND FITNESS FD Pin Load Selection Strength Series he taputapu arumoni ngaio e whakamahi ana i te ngongo tapawhā 50*100*3mm hei anga, he mea whakamahi nui ki te whare takaro utu iti. Mā te Mīhini Whakakorikori Nohoanga MND-FD26 me te Totoro i ngā triceps, ka āwhina i ngā kaiwhakamahi ki te whakangungu pai ake i ngā rōpū uaua e rite ana. Ka hanga uaua me te kaha i roto i ngā triceps, tae atu ki te uma me ngā pakihiwi. He whakangungu tino pai ngā tuku hei whakapai ake i te kaha o tō tinana o runga me te whakanui ake i te papatipu uaua. Heoi, ko tōna whai huatanga ka whanake mai i te meka kei te hiki koe i tō taumaha tinana katoa. Kua hangaia te Seated Dip hei whakahohe katoa i ngā uaua triceps me te uma me te tohatoha mahi pai rawa atu i runga i te ara nekehanga me te taipana tino pai puta noa i te whānuitanga o te nekehanga. He whakangungu triceps pai te seated dip. Kia kaha te mahi ki te hono i tō hononga "uaua hinengaro". Ka taea hoki e ia te hanga kaha ake, te hanga uaua, me te tahu i ngā kaora. He huarahi pai hoki ngā tukunga ki te whakapakari i ō hononga - ngā ringaringa, ngā tuke, me ngā pakihiwi. Hei tāpiri, he mahi whakakori tinana e whakamahi ana i te maha o ngā uaua whakaū, ka hua ake he tinana o runga kua whanake. Mā ngā hononga kaha ake me ngā uaua whakaū kua whanake, ka iti ake tō tūponotanga ki te whara i a koe e mahi ana i ētahi atu mahi whakakori tinana.

1. Mana Pūmautanga Takirua mō te whanaketanga kaha taurite.
2. Te whakatikatika nohoanga āwhina hau.
3. Ka taea te uru atu ki ngā whakarerekētanga me ngā taumaha katoa mai i te tūnga noho.
4. He papatohu ako kua whakakākahuhia ki ngā tae.