MND-FH10 Mīhini Whakapakari Tinana Ā-Pakihi Mīhini Whakapakari Tinana Hauora Kaha Taputapu Whakapakari Tinana Pana Wehewehe Uma

He taputapu whakangungu ngaio te MND FITNESS FH Pin Loaded Strength Series. Kei roto i te MND-FH10 Split Push Chest Trainer ngā ringa neke motuhake me te aho nekehanga taiao. Ka whakangungu te taputapu i ngā uaua e pā ana ki te pēhi o te tinana o runga (uma me te triceps), ka whakauru i ngā rōpū uaua maha atu, ā, he pai mō ngā momo mahi whakakori tinana. Ngā painga o te pēhi uma i te tūnga noho: 1. Whakanuia te papatipu uaua, ka whakapakari me te whakapakari i te uaua o te uma, ā, ka pai ake te tiaki i te ngākau, te pukahukahu me ngā rara mai i te whara o waho. 2. Ka taea e te whakakori tinana auau te whakaiti i te ngako o te ū, te whakapai ake i te āhua o te uma o ngā wāhine, te whakanui ake i te ataahua me te ataahua o ngā wāhine. 3. Ka taea e te whakakori tinana auau te whakanui ake i te papatipu uaua. Ka taea e ia te whakawhanake me te hanga i ngā uaua o te uma o ngā tāne, te whakanui ake i te ataahua me te tāne o ngā tāne. I mua i te whakangungu, me mahi pai tātou i te mahi whakakori tinana whakamahana, i muri i te whakangungu, me mahi pai tātou i te mahi whakangā me te totoro, kia kore ai e kino te tinana.

1. He piko te kakau o te ringa neke, ka taea te pupuri i te koki tika o te ringaringa ina nekehia te ringa o te kaiwhakangungu. Mā te ringa neke tū motuhake ka taea te whakangungu takitahi.

2. He mea hanga motuhake ngā porowhita me ngā pūwāhi whakatikatika katoa mō te mahi iti te haruru, he mea tino pai mō te whakamahinga roa.

3. He pai te hoahoa tuwhera mō ngā kaiwhakakorikori tinana ki te tomo, ā, he pai hoki te tautoko i te taha whakarunga o te tinana i muri i te nohoanga. Ka taea te whakarite takitahi i te nohoanga i mua i te tīmatanga o te whakakorikori tinana.