Taputapu Whakangungu Whare Takaro Maha MND-FH17 Mīhini Whakangungu Kaha Hauora Pakihi FTS Rere

He taputapu whakangungu ngaio te MND FITNESS FH Pin Loaded Strength Series. MND-FH17 Ka whakaratohia e te Pūnaha Whakangungu Mahi Whakauru FTS Glide he whakangungu ātete nekehanga kore utu e whakapai ake ana i te kaha o te uho, te taurite, te pumau me te taunga. He ngāwari te whakamahi i te FTS Glide Trainer, ā, he hoahoa iti, he iti te āhua e uru ana ki roto i tētahi whare takaro. He tino painga te whakakorikori ringa auau ki te tinana. Ka taea e ia te neke i ngā hononga o ngā waewae o runga, te whakatairanga i te rere o te toto, te karo i te mate rumatiki, te periarthritis scapulohumeral, te synovitis me ētahi atu mate. He painga anō hoki ōna mō te rongoā i ēnei mate. Ka taea hoki e ia te ārai i te mate pukupuku cervical me te whakaora i ngā tohu o te pukupuku cervical.
He pānga anō hoki tō te whakakorikori ringa ki te whakamarie, ki te whakamārie, ki te whakatau i ngā kare ā-roto. He pānga anō hoki tōna ki te tiaki hauora i ngā pukahukahu, me te whakapakari i te tinana. Ki te kore he mate, ka taea te whakatutuki i te pānga o te oranga tinana. He pānga āwhina anō tōna ki te rongoā i ngā mate pūnaha toto me ngā mate roro me te mate huka.

1. E rua ngā pouaka taumaha, e 70kg te taumaha o ia pouaka, ā, he maha ngā kōwhiringa hiki i roto i te anga teitei.
2. He watea te whakahaere i ngā momo hākinakina me te whakakorikori i ia rōpū uaua. Whakaarohia te tāpiri i tā mātou tūru whakangungu ka taea te whakarerekē.
3. He maha ngā mahi, kāore e nui te wāhi e pau ana, he mea tino pai mō ngā wāhi iti, ngā wāhi iti rānei.