Ko te MND FITNESS FH Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100*3mm hei anga, ko te nuinga mō te whare takaro kounga teitei. Ko te MND-FS01 Prone Leg Curl te whakangungu i te uaua o te huha me te waewae o muri, ka whakarei ake i te kaha i te taunga; Ka whakapai ake i te pumau o te rere, ka whakanui ake i te kaha o te waewae o muri.
1.Ka taea e te papa huha maha-tūnga te āwhina pai ake i te kaiwhakamahi ki te whakatika i te tūranga huha me te karo i te nekehanga i te wā whakangungu. Ka whakaratohia e te kakau me te tuara nohoanga ka taea te whakarite he āwhina whai hua mō te pumau o te tinana o runga o te kaiwhakamahi.
2.Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, ka taea hoki e ngā kaiwhakamahi te whakarite i ngā papa o te kuao kau kia rite ki te roa o ō rātou waewae.
3.Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.