Ko te MND FITNESS FH Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100*3mm hei anga, ko te nuinga mō te whare takaro kounga teitei. Ko te MND-FS01 Prone Leg Curl te whakangungu i te uaua o te huha me te waewae o muri, ka whakarei ake i te kaha i te taunga; Ka whakapai ake i te pumau o te rere, ka whakanui ake i te kaha o te waewae o muri.
1.Ka wehea e te Apple Series Glute ngā uaua kaha o te papa mai i te tūnga whenua. Mā te whānuitanga o te ringa whakakorikori ka taea te toro atu i te hope i te wā e whakakorikori ana, ko ngā waewae tū ka taea te whakakorikori kia taurite.
2.Mō ngā kaiwhakamahi rerekē, tīpakohia te tūranga tino whakamarie mā te papa uma ka taea te whakarite, kia taea ai e ia kaiwhakamahi te arotahi ki te whakangungu.
3.Mā ngā papa tuke, ngā papa uma me ngā kakau e tika ana ka taea te whakarite kia pumau te tinana o runga o te kaiwhakamahi, ka taea e te kaiwhakangungu te pai ki te pana pumau hei whakanui ake i te toronga o te hope.