Ko te MND FITNESS FH Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100*3mm hei anga, ko te nuinga mō te whare takaro kounga teitei. Ko te MND-FS01 Prone Leg Curl te whakangungu i te uaua o te huha me te waewae o muri, ka whakarei ake i te kaha i te taunga; Ka whakapai ake i te pumau o te rere, ka whakanui ake i te kaha o te waewae o muri.
1.Ka wehea e te Apple Series Glute ngā uaua kaha o te papa mai i te tūnga whenua. Mā te whānuitanga o te ringa whakakorikori ka taea te toro atu i te hope i te wā e whakakorikori ana, ko ngā waewae tū ka taea te whakaū.
2.Mō ngā kaiwhakamahi rerekē, tīpakohia te tūranga tino whakamarie mā te papa uma ka taea te whakarite, kia taea ai e ia kaiwhakamahi te arotahi ki te whakangungu.
3.Mā ngā papa tuke, ngā papa uma me ngā kakau e tika ana ka taea te whakarite kia pumau te tinana o runga o te kaiwhakamahi, ka taea e te kaiwhakangungu te pai ki te pana pumau hei whakanui ake i te toronga o te hope.