MND-FM10 Dezhou MND Taputapu Whakapakari Tinana Taputapu Whakapakari Tinana Mīhini Toronga Triceps

Ko te MND FITNESS FM Pin Load Selection Strength Series he taputapu arumoni ngaio e whakamahi ana i te ngongo tapawhā 50*80*T2.5mm hei anga, he mea e tika ana mō te whare takaro ōhanga. Ko te MND-FM10 triceps noho ko te mahi matua o te triceps ko te toronga o te ringa, te whakatika rānei i te ringa. Ko ētahi atu mahi o te triceps brachii ko te tāpiri i te ringa o runga me te toronga o te ringa o runga. Ka whakapūmauhia te uaua triceps e te io radial, e toro ana ki raro i te tuara o te ringa. Ka hanga triceps kaha ake, nui ake; He huarahi pai ki te aro ki te upoko roa o te triceps; Ka taea te taumaha atu i ētahi atu nekehanga motuhake triceps; Mā te mahi i tēnei nekehanga noho ka kore e werohia te taurite, ā, ka taea e koe te arotahi ki te triceps.

1. Ko te mahi matua o ngā uaua triceps he pana;

2. Ko te mahi matua o te uaua deltoid ko te hiki ake i te ringa mai i mua, i te taha, i te tuara me te raro;

3. Ko ēhea uaua e whakamahi ana i te kaha nui rawa atu i te hiki i ngā mea taumaha, e whakawhirinaki ana ki ngā mahi o te pana, te tō me te hiki tonu;

4. Ko ngā whiu tika, he kaha ake nō ngā uaua triceps.