Kua hangaia te Hammer Strength Plate-Loaded Seated Leg Curl hei whakaiti i te ahotea o ngā hononga, me te whakarato i te iti rawa o te ahotea ki ngā uaua rerekē. Ka whakangungua ngā nekehanga o te hamstring mā te whakamahi i tētahi mīhini ahurei e āhei ai te whakarite motuhake a te kaiwhakamahi mā te akiaki i te turi kia pā noa ki te huha i te wā e whakatū ana.
Ka whakaratohia e te Hammer Strength Select Leg Curl he koki rerekē i waenga i te hope me te uma hei whakaiti i te ahotea o te tuara, ā, he tūranga tīmatanga anō hoki ka taea te whakarite.