Ka taea e te MND-FS02 te whakangungu i ngā uaua o te huha mā te whakamahi i te taputapu whakaroa waewae noho, ā, he māmā noa iho te mahi, he mea rongonui ake mō te hunga tīmata. Heoi, me aro tātou ki te tikanga ina whakamahia te taputapu whakaroa huha. Ka nui te pēhanga o te hononga o te hope me te femur i te mahi whakangungu waewae noho.
I te wā e whakamahi ana koe i te whakangungu whakaroa huha, me whakatakoto ō waewae ki raro i te whakangungu, puritia ngā kakau i ngā taha e rua o te whakangungu ki ngā ringa e rua, kia taurite tō tinana, whakatikatika ō waewae, hiki ake ō matimati, hiki ake te whakangungu ki te kaha o ō waewae, kātahi ka ata whakahoki anō.
I te wā e whakamahi ana i te taputapu whakapakari huha, me whakarite kia tika te whakarerekētanga o te wira āwhina o te taputapu whakapakari kia rite tōna tūranga ki te kaha me te kaha o te whakangungu, kia kore ai e pāngia e te uaua, e te mamae rānei. Mēnā he iti rawa te tūranga o te taputapu āwhina, ka nui ake te pēhanga ki te rekereke.
Ka taea e te kaiwhakangungu te whakakorikori i ngā uaua o te waewae whāwhā, he mea māmā noa iho, he mea rongonui hoki mō te hunga tīmata. Me aro nui koe ki te tikanga ina whakamahi ana i te kaiwhakangungu. Mā te mahi o te whakangungu waewae noho ka nui te pēhanga o te hononga o te hope me te hope. He pai ake kia kaua e nui rawa te kaha e whakamahia ana hei whakahaere i te kaiwhakangungu, he mea ngāwari ki te mau i ngā hononga.