MND-FS03 Hou 3mm te matotoru Oval Tube Taputapu Taonga Waewae Perehi

MND-FS03 Hou 3mm te matotoru Oval Tube Taputapu Whare Taonga Waewae Perehi Whakaahua Whakaatu
  • MND-FS03 Hou 3mm te matotoru Oval Tube Taputapu Taonga Waewae Perehi
  • MND-FS03 Hou 3mm te matotoru Oval Tube Taputapu Taonga Waewae Perehi
  • MND-FS03 Hou 3mm te matotoru Oval Tube Taputapu Taonga Waewae Perehi
  • MND-FS03 Hou 3mm te matotoru Oval Tube Taputapu Taonga Waewae Perehi
  • MND-FS03 Hou 3mm te matotoru Oval Tube Taputapu Taonga Waewae Perehi

Ripanga Whakatakotoranga:

Tauira Hua

Ingoa Hua

Taumaha Kupenga

Ahu

Tāpae Taumaha

Momo kete

kg

L*W* H(mm)

kg

MND-FS03

Waewae Perehi

252

1970*1125*1470

115

Pouaka Rakau

Whakatakotoranga Introdcution:

MND-FS01

Taipitopito Hua

Tohu Hua

Nga Taipitopito Hua

MND-FS03-2

Uwhi Tiaki: Whakatau
whakakaha ABS kotahi-wa
whakarewa werohanga.

MND-FS03-3

Te mahi pahuka o te polyurethane,
he mea hanga te mata
hiako muka super.

MND-FS03-4

PA-kounga teitei te werohanga mo te wa kotahi
niao, me te kounga teitei
te mau i werohia ki roto.

MND-FS03-5

Ko te miihini me te 2.5kg
taimaha moroiti
whakatikatika.

Nga waahanga hua

MND-FS03 Leg Press Machine ka awhina i te hanga i nga uaua matua i roto i nga waewae. Ka whakamahia te perehi waewae hei waahanga o te mahi whakakaha waewae, he whakangungu miihini ranei. Ka whakamahia hei whakawhanake i tewhawhame te hamstrings o te huha me te gluteus. Ahakoa te ahua he mahi ngawari, he mea nui kia ako me pehea te whakamahi tika.

1. TE TIKANGA TAMAITI: Me noho ki roto i te miihini, tuuhia to tuara me to sacrum (iwi hiku) kia rite ki te tuara o te miihini. Whakanohoia o waewae ki runga i te pereti atete, ka anga whakamua nga matimati me te whakatika i to nohoanga me to turanga waewae kia rite te piko o ou turi ki te 90 nga nekehanga me o rekereke. Kia mau ki nga kakau e waatea ana hei whakapumau i to pito o runga. Whakapaia o ou uaua puku ki te whakau i to tuara, kia tupato ki te karo i te neke i to tuara iti puta noa i te mahi.

2. Kia ata whakapoha i te wa e panaia ana te pereti atete mai i to tinana ma te paheketanga o ou glutes, quadiceps me te hamstrings. Puritia o rekereke ki runga i te pereti aukati me te karo i nga nekehanga o te pito o runga.

3. Tonu tonu te toronga o ou hiku me o turi kia tae ra ano nga turi ki te waahi ngawari, ki te toronga, me nga rekereke e mau tonu ana ki te pereti. Kaua e whakaroahia o ou turi me te karo i te hiki ake i to reke i te papa nohoanga, te whakaawhiwhi ranei i to tuara iti.

4. Whakatatari mo te wa poto, ka hoki ata ki to tuunga tiimata ma te whakapiko (piko) nga hope me nga turi, me te tuku i te pereti aukati kia neke ki a koe i runga i te puhoi me te whakahaere. Kaua e tukua to huha o runga ki te kopiri i to ribcage. Whakahokia te nekehanga.

5.Whakaahua Mahi: Perehi waewae kotahi.

Whakahokia ano te mahi, engari me whakamahi takitahi ia waewae

Ka taea e te mahi kino te whara. Whakahaerehia te waahanga toronga ma te pupuri i o rekereke ki te pereti me te karo i te kati i ou turi. I te wa o te hokinga mai, whakahaere i te nekehanga me te karo i te kopiri i nga huha o runga ki to ribcage.

Ripanga Tawhā o etahi atu Tauira

Tauira MND-FS01 MND-FS01
Ingoa Kopikopiko Waewae
N.Taimaha 212kg
Rohe Mokowā 1516*1097*1470MM
Tāpae Taumaha 100KG
Mōkī Pouaka Rakau
Tauira MND-FS02 MND-FS02
Ingoa Toronga Waewae
N.Taimaha 223kg
Rohe Mokowā 1325*1255*1470MM
Tāpae Taumaha 100KG
Mōkī Pouaka Rakau
Tauira MND-FS05 MND-FS05
Ingoa Whakapiki taha
N.Taimaha 197kg
Rohe Mokowā 1270*1245*1470MM
Tāpae Taumaha 70KG
Mōkī Pouaka Rakau
Tauira MND-FS07 MND-FS07
Ingoa Rere Peera Delr/Pec
N.Taimaha 245kg
Rohe Mokowā 1050*1510*2095MM
Tāpae Taumaha 100KG
Mōkī Pouaka Rakau
Tauira MND-FS09 MND-FS09
Ingoa Awhina Ruku/Chin
N.Taimaha 293kg
Rohe Mokowā 1410*1030*2430MM
Tāpae Taumaha 100KG
Mōkī Pouaka Rakau
Tauira MND-FS06 MND-FS06
Ingoa Perehi Pakihiwi
N.Taimaha 215kg
Rohe Mokowā 1230*1345*1470MM
Tāpae Taumaha 100KG
Mōkī Pouaka Rakau
Tauira MND-FS08 MND-FS08
Ingoa Perehi Poutū
N.Taimaha 216kg
Rohe Mokowā 1430*1415*1470MM
Tāpae Taumaha 100KG
Mōkī Pouaka Rakau
Tauira MND-FS10 MND-FS10
Ingoa Whakangungu Wahia Push Uma
N.Taimaha 226kg
Rohe Mokowā 1545*1290*1860MM
Tāpae Taumaha 100KG
Mōkī Pouaka Rakau
Tauira MND-FS16 MND-FS16
Ingoa Whakawhiti taura
N.Taimaha 325kg
Rohe Mokowā 4262*712*2360MM
Tāpae Taumaha 70kg*2
Mōkī Pouaka Rakau
Tauira MND-FS17 MND-FS17
Ingoa FTS Rere
N.Taimaha 396kg
Rohe Mokowā 1890*1040*2300MM
Tāpae Taumaha 70kg*2
Mōkī Pouaka Rakau
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