Ka taea e te Mīhini Pēhi Waewae MND-FS03 te āwhina i te hanga i ngā uaua matua o ngā waewae. Ka whakamahia te pēhi waewae hei wāhanga o te mahi whakapakari waewae, o te whakangungu ara iahiko rānei. Ka whakamahia hei whakawhanake i tengā waewae whāme ngā uaua o te huha me te uaua o te hope. Ahakoa he āhua māmā noa iho te mahi nei, he mea nui kia ako me pēhea te whakamahi tika.
1. TŪRANGA TĪMATANGA: Noho ki roto i te mīhini, me te whakanoho i tō tuara me tō wheua hiku kia papatahi ki te tuara o te mīhini. Whakatakotoria ō waewae ki runga i te pereti ātete, me ngā māikuku e anga whakamua ana, ka whakatikatika i te tūnga o tō nohoanga me tō waewae kia 90 nekehanga te piko o ō turi me ō rekereke kia papatahi. Hopukia mārire ngā kakau e wātea ana hei whakau i tō pito o runga. Whakaitihia ("tautoko") ō uaua puku hei whakau i tō tuaiwi, kia tūpato kei nekehia tō tuara o raro i te wā e mahi ana koe.
2. Pupuhi mārire i te manawa me te pana i te pereti ātete kia matara atu i tō tinana mā te whakapiko i ō hope, ō waewae whāwhā me ō uaua hope. Kia papatahi ō rekereke ki te pereti ātete, ā, kaua e nekeneke i te pito o runga.
3. Me totoro tonu ō hope me ō turi kia tae rā anō ngā turi ki tētahi tūranga marino, whakaroa, me te pēhi tonu i ngā rekereke ki roto i te pereti. Kaua e totoro rawa (raka-waho) ō turi, ā, kaua e hiki i tō papa i te papa nohoanga, e whakapiko rānei i tō tuara o raro.
4. Whakamutua mō tētahi wā poto, kātahi ka hoki mārire ki tō tūranga tīmatanga mā te piko (te piko) i ngā hope me ngā turi, me te tuku i te pereti ātete kia neke mai ki a koe i roto i te āhua puhoi, whakahaeretia. Kaua e tukua ō huha o runga kia pēhi i ō rara. Whakahokia te nekehanga.
5. Rerekētanga Whakakorikori: Pēhi waewae kotahi.
Whakahokia te mahi kotahi, engari whakamahia ia waewae takitahi
Ka taea e te tikanga hē te arahi ki te whara. Whakahaerehia te wāhanga toronga mā te pupuri i ō rekereke kia pa ki te pereti, ā, kaua e mau i ō turi. I te wā hoki, whakahaeretia te nekehanga, ā, kaua e pēhi i ō huha o runga ki ō rara.