MND-FS06 Taputapu Whakangungu Katoa Taputapu Whakapakari Tinana Pēhi Pakihiwi

MND-FS06 Taputapu Whakangungu Tinana Taputapu Whakapakari Tinana Pakihiwi Whakaahua Matua
  • MND-FS06 Taputapu Whakangungu Katoa Taputapu Whakapakari Tinana Pēhi Pakihiwi
  • MND-FS06 Taputapu Whakangungu Katoa Taputapu Whakapakari Tinana Pēhi Pakihiwi
  • MND-FS06 Taputapu Whakangungu Katoa Taputapu Whakapakari Tinana Pēhi Pakihiwi
  • MND-FS06 Taputapu Whakangungu Katoa Taputapu Whakapakari Tinana Pēhi Pakihiwi
  • MND-FS06 Taputapu Whakangungu Katoa Taputapu Whakapakari Tinana Pēhi Pakihiwi

Ripanga Whakatakotoranga:

Tauira Hua

Ingoa Hua

Taumaha Kupenga

Ngā Ahu

Puranga Taumaha

Momo Mōkihi

kg

R*W* T(mm)

kg

MND-FS06

Pēhi Pakihiwi

215

1230*1345*1470

100

Pouaka Rākau

Whakatakotoranga Kupu Whakataki:

MND-FS01

Taipitopito Hua

Ngā Tohu Hua

Ngā Taipitopito Hua

MND-FS03-2

Taupoki Tiaki: Whakamahi
ABS whakapakaritia kotahi te wā
te whakakoi werohanga.

MND-FS03-3

Te tukanga pahuka polyurethane,
he mea hanga te mata i
hiako muka nui.

MND-FS03-4

Werohanga PA kotahi te kounga teitei
whakakoi, me te kounga teitei
te peera i werohia ki roto.

MND-FS03-5

He mīhini taumaha 2.5kg
taumaha iti
whakatikatika

Ngā Āhuatanga o te Hua

Ko te MND FITNESS FS Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100* 3mm hei anga, he āhua huatau, he mea nui mō te whare takaro papai.

Mā te MND-FS06 Shoulder Press ka whakakorikori i ō uaua pakihiwi, he mea nui ēnei mō te whakaoti i ngā hākinakina me te oranga o ia rā nā te whānuitanga o ngā nekehanga me te whai wāhi atu ki ngā mahi pēnei i te hiki, te kawe, te pana me te tō. Ko te whakakorikori shoulder press e aro nui ana ki ngā deltoid, me te mahi anō hoki i ētahi atu rōpū uaua tautoko pēnei i te triceps me te tuara o runga.

1. TŪRANGA TĪMATANGA: Whakatikatikahia te teitei o te nohoanga kia rite ngā kakau ki te teitei o te pakihiwi, ki runga ake rānei. Tirohia te puranga taumaha kia tika ai te ātete. Pupurihia tētahi o ngā kakau. Ko te tinana kei runga, ko te uma kei runga, ko ngā pakihiwi me te māhunga kei muri e anga ana ki te papa o muri.
2. TUHI: He pai rawa ngā kakau kūpapa mō te hunga he iti te ngāwari o te pakihiwi, he iti rānei ngā herenga wheua.
3. Nekehanga: Me te nekehanga whakahaere, totorohia ngā kakau kia tino totoro ngā ringa. Whakahokia ngā kakau ki te tūranga tīmatanga, kaua e tukua te ātete kia tau ki runga i te puranga. Whakahokia te nekehanga, me te pupuri tonu i te tūnga tika o te tinana.
4. TOHUTOHU: Arotahi ki te totoro i ō tuke, kaua ki te pēhi i te ringa ki runga, nā te mea ka nui ake te aro o te hinengaro ki ngā uaua Deltoid.

Ripanga Tawhā o Ētahi Atu Tauira

Tauira MND-FS01 MND-FS01
Ingoa Piko Waewae Tūroa
Taumaha N 212kg
Rohe Wāhi 1516*1097*1470MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS02 MND-FS02
Ingoa Toronga Waewae
Taumaha N 223kg
Rohe Wāhi 1325*1255*1470MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS03 MND-FS03
Ingoa Te Pēhi Waewae
Taumaha N 252kg
Rohe Wāhi 1970*1125*1470MM
Puranga Taumaha 115KG
Mōkihi Pouaka Rākau
Tauira MND-FS07 MND-FS07
Ingoa Pearl Delr/Pec Fly
Taumaha N 245kg
Rohe Wāhi 1050*1510*2095MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS09 MND-FS09
Ingoa Āwhina Tō/Kauae
Taumaha N 293kg
Rohe Wāhi 1410*1030*2430MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS05 MND-FS05
Ingoa Te hiki taha
Taumaha N 197kg
Rohe Wāhi 1270*1245*1470MM
Puranga Taumaha 70KG
Mōkihi Pouaka Rākau
Tauira MND-FS08 MND-FS08
Ingoa Pēhi Poutū
Taumaha N 216kg
Rohe Wāhi 1430*1415*1470MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS10 MND-FS10
Ingoa Kaiwhakangungu Uma Pana Wehewehe
Taumaha N 226kg
Rohe Wāhi 1545*1290*1860MM
Puranga Taumaha 100KG
Mōkihi Pouaka Rākau
Tauira MND-FS16 MND-FS16
Ingoa Whakawhiti Taura
Taumaha N 325kg
Rohe Wāhi 4262*712*2360MM
Puranga Taumaha 70kg*2
Mōkihi Pouaka Rākau
Tauira MND-FS17 MND-FS17
Ingoa FTS Rere
Taumaha N 396kg
Rohe Wāhi 1890*1040*2300MM
Puranga Taumaha 70kg*2
Mōkihi Pouaka Rākau
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