MND-FS28 Taputapu Whakapakari Tinana Triceps Toronga Mīhini Whakapakari Tinana Arumoni Me Te Kounga Teitei

Ko ngā taputapu whakapakari tinana o Minolta FS Pin Loaded Strength series he taputapu whakapakari tinana ngaio. E whakamahi ana i te ngongo porowhita papatahi 50 * 100 * 3mm te matotoru hei whakapai ake i te āhua o ngā taputapu.

Ko te MND-FS28 Triceps Extension te kaupapa matua mō te whakangungu i ngā triceps, te whakapakari i ngā uaua me te whakangāwari i ngā uaua. Ka āwhina te Triceps Extension ki te whakawhanake me te whakapakari i ngā triceps, arā, ngā uaua e rere ana i te tuara o tō ringa o runga.

Kupu Whakataki:

1. Whakatikatikahia te nohoanga ki te teitei e tika ana, ā, whiriwhiria tō taumaha. Whakatakotoria ō ringa o runga ki ngā papa, ka hopu i ngā kakau. Koinei te tūranga tīmatanga mōu.

2. Mahia te nekehanga mā te totoro i te tuke, me te kukume i tō ringa o raro kia matara atu i tō ringa o runga.

3. Whakamutua te nekehanga ina oti, kātahi ka ata whakahokia te taumaha ki tōna tūranga tīmatanga.

4. Kaua e whakahokia te taumaha ki ngā tūnga tae noa ki te otinga o te huinga kia mau tonu ai te pēhanga o ngā uaua e whakamahia ana.

5. Taumaha Whakahāngai: Ka taea te whiriwhiri me te whakarerekē i te taumaha o te taumaha whakahāngai, ka whakanuia mā te 5kg, ā, ka taea e koe te whiriwhiri ngāwari i te taumaha e hiahia ana koe ki te whakakorikori.

6. Mā tōna anga turanga nui ka āwhina i te pumau me te whakamarie, ā, ka puta he tohatoha taumaha koretake.

7. Mā ngā anga iti o muri me taha ka taea te whakakore i te hurihanga taha me te wiri.

8. Ngongo Rino Matotoru 0235: Ko te anga matua he ngongo porotītaha papatahi 50*100*3 mm, e kaha ake ai te taputapu, ā, ka taea hoki te pikau i te taumaha nui ake.