MND-HA23 Taputapu whakapakari tinana utaina ki te pereti taumaha kore utu, hiki i te kuao kau noho

Ko te Plate-Loaded Seated Calf Raise he mea hanga hei whakangungu i ngā uaua o te kuao kau (soleus me te gastrocnemius).

Whakawhanakehia ngā uaua o te kuao kau whakairo, te mana motuhake rānei mō ngā hākinakina me tēnei taputapu whakapakari tinana kounga teitei, pumau, kiato hoki. He ātaahua, he huatau hoki te Plate Loaded Seated Calf Raise hou, he anga pakari hoki i hangaia mō te whakamahinga whānui. Kua hangaia te Calf Raise me te haona taumaha pereti koki hei whakangāwari ake i te wā e utaina ana, e tangohia ana rānei ngā pereti. Kei roto hoki i tēnei mīhini he papa huha ka taea te whakarite kia pai ake ai te whakangungu, kia pai ai hoki mō te tini o ngā kaiwhakamahi.

Ngā Āhuatanga:

Maukati ki te tūranga tino pai nā te papa huha e taea te whakarite, e whakamarie ana hoki

Ko te arotahi nui ki te uaua soleus kaua ki te uaua gastrocnemius (e hanga ana i te rohe uaua-kuao) nā te mea kei te noho ia.

He tino ataahua te hanga me te anga maitai taumaha me ngā waahanga kounga teitei

Mā ngā kakau e whakanoho pai ana ka pumau te turanga hei whakanui ake i te whakakori tinana

Mā te haona taumaha koki ka māmā ake te uta me te tango i ngā pereti Olympic