Ko te MND FITNESS PL Plate Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 120*60*3mm/100*50*3mm (ngongo porowhita φ76*2.5) hei anga, ko te nuinga mō te whare takaro kounga teitei.
He mīhini pai te MND-PL17 Iso-Lateral Front Lat Pull down hei whakapakari i ngā uaua o te tuara, inā koa ko te latissimus dorsi me waenganui o ngā uaua o te tuara. He mahi whakakotahi tēnei e taea ai e koe te whakapakari i ngā uaua trapezius waenga me raro, ngā uaua rhomboid nui me ngā uaua rhomboid iti, te latissimus dorsi, teres major, posterior deltoid, infraspinatus, teres minor, me ngā uaua sternal (raro) pectoralis major.
Ka tukuna e tēnei mīhini te whakangungu takirua Iso-lateral me ngā pivots e koki ana i ngā papa e rua.
ISO Mā te nekehanga taha ka taea te whakawhanake i te kaha me te whakaohooho uaua.
Ko te tūranga tīmatanga kei te tūranga teitei ake o tēnei mīhini, ā, ka taea te totoro i te latissimus dorsi i mua i te tīmatanga o te hiki.
Ka maukati ngā papa roera pahuka i te kaiwhakamahi i te wā e mahi ana i te korikori tinana.