He tino pai ngā mahi whakakorikori tinana lat pulldowns hei whakapakari i ngā uaua lat. Ko tō latissimus dorsi, e mōhiotia ana ko ō uaua lat, ko ngā uaua nui rawa atu o tō tuara (me te mea whānui rawa atu i te tinana tangata) ā, ko rātou ngā mea matua e neke ana i te nekehanga lat down. He taputapu whakangungu kaha nui ngā mīhini lat pulldown me ngā taputapu lat pulldown mō ngā whata hiko hei āwhina i a koe ki te whakapakari i ngā uaua o tō tuara me tō pakihiwi.
Rino 11 Ine
Ngongo maitai tapawhā 3 mm
Ka pania ia anga ki te paura hiko hei whakarite i te piri me te roa o te mau
Ka tiakina te turanga o te anga e ngā waewae rapa paerewa, ā, ka ārai i te paheke o te mīhini.
Ka whakamahia e ngā urunga whakakōpiko he pahuka i hangaia hei whakarato i te whakamarie me te roa o te mau
He kara konumohe hei pupuri i ngā kakau, kia kore ai e paheke i te wā e whakamahia ana
He mea hanga ki te urethane pakari ngā kakau ringaringa
Momo Pei: Ngā Pei Pūwero Pōro Raina