MND-X300A 3 i roto i te 1 Mahi Cardio Gym Equiment Arc Trainer

Ka whakamahia e te whakangungu takahanga pewa X300A he motuka whakaroa ā-pūmanawa, ā, ka taea te whakarite i te rahi o te takahanga kia tere ake ai, kia haumaru ake ai, kia whai hua ake ai hoki te nekehanga.

He whānui ake ngā pari me ngā ātete e tukuna ana e te taputapu, ā, ehara i te whakanui te kī he mahi tāna kia toru ngā taputapu i roto i te taputapu kotahi. He rite te mahi ki te reti reti whenua i ngā taumata pari iti; He nekehanga ā-taahiraa rite ki te mīhini porowhita i te taumata pari waenga; I te taumata pari teitei, he ngokingoki rite ki te arawhata. I tētahi taumata pari, ka tukuna te kai karori tuku iho me te haumaru. E mōhio ana pea koe, ko te whakakori tinana ka tahuna ngā karori, ā, he tino nui te karori i roto i te whakakori tinana aerobic pērā i te Arc Training. Ko aua karori e hiahiatia ana e tō tinana kia mahi ai, inā koa i te wā e whakakori tinana ana. Koinei te wahie o tō tinana. Mena he nui ō karori, arā, ki te mea kua kai koe i ngā kai momona, he nui ake te wahie o tō tinana hei whakakori tinana.

Heoi anō, ki te kore tō tinana e kī ana i te kai me te kaha, ka tahuri tō tinana ki ō rahui ngako hei wahie. Ko te tikanga tēnei kei te ngaro tō kaha. Me whai3,500 karori korenga hei whakaiti i te 1 paunaNō reira, ki te 30 meneti koe e whakangungu ana i a Arc i te rā, ka taea e koe te ngaro atu i te pauna i te wiki, tera pea he nui ake. Waihoki, ki te kore koe e mōhio, ka taea e te Kaiwhakangungu Arc te āwhina i a koe ki te tahu ki16% atu ngā kaorai te mīhini oma, i te mīhini porowhita rānei.

1.Pūtake Hiko: Whakaputa-ā-koe

2.Papatono: Aratau ā-ringa + Aratau aunoa

3.USB: Mahi Utu Waea Pūkoro

4.Te Auau o te Manawa: momo whakapā.

5.Mahi: Porowhita, Reti, Piki