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MND-FB93 Taputapu Whakangungu Tinana Pai rawa atu mō te Whare Takaro, te Kuao Noho
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Mīhini Whakaheke Whakangungu Kaha Hauora MND-FB35 mō te Whare Takaro
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Taputapu Whakangungu Tinana Ngaio MND-FB34 Kaha Whare Takaro Takirua Whakamuri
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MND-FB33 Kaiwhakangungu Rarangi Iti Noho, Whakangungu Kaha Whare Takaro Taputapu Whakapakari Tinana
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MND-FB31 Kaiwhakangungu Pēhi Hope Noho, Taputapu Whakaora Tinana, Taputapu Whakaroa Tuara
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MND-FB30 Mīhini Whakangungu Biceps Utaina 45 Tohu, Whakangungu Kaha Tinana, Taputapu Whakangungu Whare Takaro Camber Curl
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Taputapu Whakakorikori Tinana Arumoni MND-FB29
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MND-FB28 Hanga Tinana Whare Takaro Taputapu Whakapakari Tinana Tauhokohoko Toronga Triceps
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MND-FB26 Whakangungu Kaha Whare Takaro Taputapu Whakapakari Tinana Arumoni Nohoanga
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MND-FB25 Whare Takaro Hauora Tauhokohoko Mahi Takirua Taputapu Whare Takaro Abductor me Adductor
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MND-FB24 Kōwhiringa Utaina Pine Kaha Hou Taputapu Whare Takaro Whakawehe Glute
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MND-FB23 Kōwhiringa Utaina Pine Hou, Taputapu Whare Takaro Kaha, Whakapiko Waewae
