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MND-HA08 Nga taputapu whakakori tinana o roto o te whare miihini Squat Lunge
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MND-HA21 Te Kaha Taputapu Pereti I utaina ISO Lateral Shoulder Press mo te whare takaro
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MND-HA64 Kaihoko pai rawa atu ki te hokohoko nga taputapu miihini miihini miihini o te whanui whanui
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MND-HA34 Kounga teitei taputapu whakapakari maitai matotoru Papa Papatahi
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MND-HA83 taputapu whakapakari tinana hama hama pereti kaha kua utaina te Toronga Triceps Noho
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MND-HA01 Aromoni taputapu omaoma ngaio kounga teitei ISO Lateral Incline Press
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MND-HA49 wheketere toha tika i te miihini whakangungu kaha tinana ki mua i te ringa
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MND-HA98 Mīhini Whakangungu Waewae Mahi-maha e noho ana i te Miihini Whakakotahi Waewae Whakanuia Te Koki Me te Pereti Taumaha Kua Uta
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MND-HA09 Miihini mokowhiti a Smith mo te tohunga whakapakari tinana/whatanga hiku
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MND-HA22 pereti utaina kore utu miihini whakakori tinana Squat High Pull
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MND-HA65 Taputapu whakapakari tinana Hammer Kaha Miihini Matawhānui Wāhanga Wāhanga paheko heke
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MND-HA35 Ko te kounga teitei o te hokohoko te whakamahi i nga taputapu tinana miihini Miihini Miihini
