MND-FM11 Taputapu Whakapakari Tinana Arumoni Kounga Teitei, Whakangungu Kaha Utaina ki te Pine, Mīhini Āwhina Kauae/Tohu

Ko te MND FITNESS FM Pin Load Selection Strength Series he taputapu arumoni ngaio e whakamahi ana i te ngongo tapawhā 50*80*T2.5mm hei anga, he mīhini āwhina MND-FM11 Dip/Chin. Mā te whakaharatau i ngā pae whakarara kotahi ka taea te whakarei ake i te mahi manawa me te kaha o te pukahukahu. Ka taea hoki e ia te whakatairanga i te pūnaha tohanga toto o te tinana me te whakatairanga i te pākia taketake i roto i te tinana. He pai te whakaharatau auau i ngā pae whakarara mō te pūnaha manawa manawa, ko te whakaharatau matua ko te latissimus dorsi, te trapezius o ngā pakihiwi, ngā uaua uma, ngā uaua deltoid o ngā ringa, ngā biceps, ngā triceps me ngā uaua o te ringaringa he whai hua, ko te mea nui ko ngā uaua latissimus dorsi me ngā uaua trapezius me te āhua o te tinana, ngā pae whakarara. Ko te tikanga whakaharatau matua ko te piko me te toronga o te pae whakarara, ko te nuinga hei whakaharatau i ngā triceps o ngā ringa, te waenganui me te muri o te deltoid me te taha o runga o te latissimus dorsi, ā, he whai hua hoki mō ngā biceps, ngā uaua pectoral me ngā uaua o te ringaringa.

1. E rua ngā huinga o ngā kakau hiki ake ka taea e ngā kaiwhakamahi o ngā teitei katoa te nekeneke katoa

2. Mā ngā hikoinga ka māmā te tomo me te puta

3. Ka huri ngā kakau ki roto, ki waho hoki, kia taea ai e ngā kaiwhakamahi te whakatau i te tūranga tika mō ō rātou pakihiwi.

4. Ka tukuna e te pae tōia-ake ngā pupuri paerewa me ngā pupuri kūpapa mō te hiahia takitahi