Ko te MND FITNESS FB Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo tapawhā 50*100*3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.
1. Mā te papa waewae nui, ka taea e ngā kaiwhakamahi o ngā rahi katoa te whakarerekē i tō rātou tūnga ina hiahiatia, ā, ka taea hoki e rātou te neke ki ngā tūranga rerekē mō ngā mahi whakakori tinana rerekē.
2. Mā te reira ka taea e ngā kaiwhakamahi te whakarerekē ngāwari i te tūranga tīmatanga mai i te tūranga noho, ā, mā te koki nekehanga kua tatauhia motuhake ka māmā ake te whakanoho.
3. Ka tino whai hua te tūāpapa waewae pumau i te ara o te nekehanga i runga i te whenua papatahi, kia pai ake ai te whakangungu.