MND-FB33 Kaiwhakangungu Rarangi Iti Noho, Whakangungu Kaha Whare Takaro Taputapu Whakapakari Tinana

He taputapu ngaio mō te whare takaro te MND FITNESS FB Pin Loaded Strength Series. Ko te MND-FB33 The Long Pull he mahi kukume e whakamahi ana i ngā uaua o muri whānui, inā koa ko te latissimus dorsi. Ka tīmata tēnei uaua i te tuara o raro, ka rere i te koki ki te tuara o runga, ka mutu i raro i te pakihiwi. I ngā wā katoa ka kukume koe, ka kukume rānei i tētahi atu taumaha ki tō tinana, ka whakahohe koe i tēnei uaua. Mā ngā uaua uaua kua tautuhia pai ka hoatu he āhua "V" ki te tuara. Ka mahi anō hoki i ngā uaua o te ringaringa me ngā uaua o runga o te ringa, nā te mea ko ngā biceps me ngā triceps he mea whakaū hihiri mō tēnei mahi. He āhua ā-tinana te nohoanga ergonomic me ngā nohoanga hei tautoko i te pou tuaiwi me te āwhina i a koe ki te tango i te tūranga tika i te wā e whakangungu ana koe. Ko te āhua whānui, whakamarie hoki ka uru ki ngā kaiwhakamahi nui ake. Kotahi noa te whakatikatika mō te tūranga me te whakamarie e hiahiatia ana e te waeine. Mā tēnei ka taea e te kaiwhakamahi te tomo ki roto me te whakarite tika me te iti o te wā e hiahiatia ana. Ka whakakorehia e te nohoanga ergonomic te hiahia ki te whakatikatika i te teitei o te nohoanga me te tūranga tīmatanga, ā, ka taea hoki te uru atu ki ngā whakatikatika puranga taumaha mai i te tūranga noho.

1. Ka whai te tauira nekehanga i te raupapa nekehanga tūturu.
2. He pai ngā pereti nohoanga me ngā pereti waewae mō ngā kaiwhakamahi o ngā rahi tinana katoa.
3. He kōwhiringa taumaha whakamarie mai i te tūnga noho.