MND-FD93 Whakapakari Tinana Arumoni, Whakangungu Waewae, Taputapu Kaha Whare Takaro, Kuao Noho

Ko te MND FITNESS FD Pin Loaded Strength Series he taputapu whakangungu ngaio mō te whare takaro. He tino ngāwari te whakamahi i te MND-FD93, he mea hanga ki te whakangungu waewae noho, ā, he hoahoa ergonomic matatau e āhei ai koe ki te whakahaere tika i te kaha o tō whakangungu i a koe e whakangungu ana i ngā uaua o tō waewae. Mā ngā waewae piko ka taurite te ātete ki ngā waewae e rua, ka whakaratohia he wheako whakangungu pumau mō ngā kaiwhakamahi puta noa i te whakangungu. Mā te whakangungu i ngā uaua waewae ka taea te whakawhanake ake i ngā uaua o ō tātou waewae. I te wa ano, ka taea te tere ake te rere o te toto me te whakatairanga i te rere o te toto i te wā e whakangungu ana i ngā waewae, he tino āwhina ki tō tātou hauora. Anei ngā painga e whai ake nei: tuatahi, ka taea e te whakangungu uaua waewae te whakatairanga i te tipu o te uaua, he tonic taiao tēnei kāore he pānga taha, nā te mea he painga ētahi o te tinana tangata. Tuarua, ko te nuinga o ngā uaua nui rawa atu o te tinana kei roto i ngā waewae, ā, he nui te pikaunga taumaha o ngā waewae. Mā te mahi tika i te whakangungu waewae i ngā wā noa ka taea te tahu i te kaha, te āwhina ki te whakaheke taumaha me te whakanui ake i te pākia o te tinana. Tuatoru, mā te whakangungu i ngā waewae ka taea te hanga i te tinana kia taurite ake, kia whakatairanga ai i te whanaketanga o ngā wheua waewae.

1. Ka tautokona, ka whakauhia hoki te pona waewae e ngā turanga waewae piko hei whakangungu tika i ngā uaua o te kuao kau i te wā e whakakorikori ana.

2. Mā te tūnga nohoanga ka taea te whakarite me ngā papa tautoko tuara, ka taea e ngā kaiwhakakorikori te whakawhiti i te ahotea ki ngā waewae hei whakapai ake i te whanaketanga o ngā uaua.

3. He ngāwari te uru atu ki ngā whakarerekētanga o te nohoanga me te taumaha o te kete i a koe e noho ana.