Ko te MND FITNESS FH Pin Load Selection Strength Series he taputapu mo te whare takaro arumoni e whakamahi ana i te 50 * 100 * 3mm ngongo porotītaha papatahi hei anga hei anga, Ko te nuinga e pa ana ki te whare takaro teitei.MND-FH01 Prone Leg Curl Mīhini ka whakakaha i te roopu uaua matua kia pai ake te ahua o nga raina uaua waewae. Ko te korikori o te waewae ka aro tika ki o uaua hamstring e tuku mana me te ngawari ki nga uaua waewae.Ma te whakaharatau i tenei mahi ka taea e koe te kaha o te waewae, me te whakawhanake hoki i nga uaua kuao kau mena ka mahia me te ahua tika me te tikanga.Me whai kaha koe, he mea nui nga hamstrings mo te kaha katoa, te toenga, me te kaha.Ko te kaha me te ngawari o tenei roopu uaua ka Ka awhina ano koe i te wa e pakeke haere ana to tinana. Ehara i te mea ka whai hua noa nga hamstrings i roto i te whare takaro. Ka taea hoki e koe te awhina i te mamae o te turi, Ko te whakapakari i o hamstrings ka awhina i te pumau o to turi me to papa.Ka awhina tenei ki te whakapai ake i te whakakorikori o to turi (me te whakaiti i to tupono whara) ina mahi koe i etahi atu momo mahi, penei i te hikoi, i te omaoma ranei.
1. Take Taumaha: Whakatauhia te ngongo maitai D-ahua nui hei anga, e rua nga momo teitei i runga i te keehi taumaha.
2. Cushion: polyurethane tukanga pahuka, hanga te mata o te hiako muka super.
3. Whakatikatika nohoanga: Ko te punaha nohoanga puna hau uaua e whakaatu ana i tona kounga teitei, he maamaa me te pakari.