MND-FM12 Kounga Teitei mō te Taputapu Whakapakari Tinana Arumoni, Mīhini Pēhi Waewae, Whakangungu Kaha, Hanga Tinana

Ko te MND FITNESS FM Pin Load Selection Strength Series he taputapu arumoni ngaio e whakamahi ana i te ngongo tapawhā 50*80*T2.5mm hei anga, ka whakatairangahia e te mīhini pēhi waewae MND-FM12 te whanaketanga o te waewae mā te wehe i ngā uaua e hanga ana i te waewae. Ko te nuinga o tēnei mīhini ka whakamahi i ngā uaua gluteal, quadriceps, me hamstrings. Ka mahi ngā kōpū waewae hei tautoko me te whakau i ngā uaua puta noa i te nekehanga. Ka whakamahi hoki i te gastrocnemius me te adductor magnus. Ka whakatairangahia hoki te whanaketanga o te wheua pērā i te whanaketanga o te uaua. Ko ngā mahi taumaha pēnei i te pēhi waewae ka whakanui ake i te pēhanga me te ahotea ki ngā wheua, he mea nui hei whakaputa i ngā osteoblast e whakaputa ana i te papatipu wheua mō te kiato wheua nui ake. He mea nui te kiato wheua tino pai hei ārai i ngā mate kino o te musculoskeletal e pā ana ki te koroheketanga pēnei i te osteoporosis. Ka taea e te mīhini pēhi waewae te whakarei ake i te kaha me te manawanui mō te pumau o raro o te tinana. Mā te whakamahi i te mīhini pēhi waewae i ia wā ka taea te whakanui ake i te taurite me te kaha ki te pupuri i te pumau mā te whakarerekētanga tūranga.

Ka whakarei ake hoki i te tere me te kaha pahū e tika ana mō te oma me te peke. Mā te mahi i ngā pēhi waewae i ngā whakahōunga iti me te nui o te rōrahi ka whakanui ake i te kaha pahū mō te tere oma tere me te peke poutū.