Ngā Wāhanga Whakatairanga MND-PL12 o ngā Taputapu Whare Takaro Pēhi Pae Whakapae Iso-Lateral

Pēhi Paepae Whakapae Iso-Lateral Kaha o te Hāma, Utaina ki te Pereti

I hangaia te Pēhi Paepae Whakatakoto Iso-Lateral Plate-Loaded mai i te nekehanga a te tangata. Ka whakamahia e ngā haona taumaha motuhake ngā nekehanga wehewehe me te whakakotahi motuhake mō te whanaketanga kaha ōrite me te momo whakaoho uaua. Ko te momo Iso-Lateral o te pēhi pae tuku iho me ngā papa tuara koki hei whakaū.

He mīhini utu nui, he kōwhiringa pai hoki mō te mīhini uta pereti taumata tīmatanga. Tērā pea ka kiia te Horizonal Bench press he rite ki te Olympic Bench press. Heoi, nā te korenga o te pae i mua i te uma, ki tā mātou whakaaro he kōwhiringa haumaru ake tēnei mō te hunga e whakangungu takitahi ana, e whai ana rānei i te kotahi te whakahokinga. Nā te hanganga taumaha me ngā pūwāhi uta nui me te iti o te tapuwae, he mīhini rongonui te Horizontal press.

Ko te Iso-Lateral Plate Loading Horizontal Bench Press te taputapu tino pai mō ngā whakangungu tinana o runga. E aro ana ki te uma, ki ngā pakihiwi me ngā triceps. Ko tētahi noa iho o ngā mīhini maha hei whakangungu i te tinana o runga.

Ka utaina ngā pereti katoa e ngā mīhini tino mahi, ā, ka mahi mā roto i ngā pūwāhi, ngā whāriki me ngā porowhita. Ko te hua o tēnei he whānuitanga kāore he taura, ā, he iti noa te tiaki.