MND-PL34 Pereti Motuhake Utaina Taputapu Hākinakina Whare Takaro Noho Piko Waewae

Ko te MND Fitness PL Series ā mātou hua pereti pai rawa atu. He raupapa nui mō te whare takaro tinana.

MND-PL34 Nohoanga Waewae Piko: Mā te urunga māmā ka taea e te kaiwhakamahi te whakarite i te hononga turi ki te porowhita mō te whakakorikori tika. Ka mahi te nohoanga waewae piko i ngā uaua o muri o te huha. E ai ki te ingoa, ka aro te nohoanga waewae piko ki ngā uaua o muri o te huha. Ka āwhina ngā uaua kaha o muri o te huha ki te tiaki i ō hononga i roto i te turi.

Ko tā mātou Seated Leg Curl te mīhini tino pai hei wehe i ngā uaua o te hope me te whakaiti i te pānga o ngā uaua o te hope.

Mā te pūnaha Puku taha ka māmā te tomo/puta atu i te mīhini, ā, mā te Papa Huha koe e mau ki tōna tūranga kia taea ai e koe te aro katoa ki te wehe i ngā uaua o te hope.

Mā te whakarerekētanga katoa ka taea te whakarerekē ehara i te mea mō te roa o te huha me te waewae o raro anake engari mō te tūranga tīmatanga hoki.

1. Ngā Whakarerekētanga: Ka tere, ka ngāwari hoki te whakarerekē i ngā papa roera pona kia ōrite ki te roa o ngā waewae o tētahi kaiwhakamahi.

2. Kakau: He mea hanga te kakau ki te rapa ngohengohe PP, e pai ake ai te whakamahi a te kaitākaro.

3. Whakarerekētia ki te hanganga tangata: Ko te urunga ngawari me te mārō ka pai ake te urutau ki te hanganga o te tinana tangata, kia tino whakamarie ai te tangata i te wā e whakakorikori ana.