MND-PL10 Hua Hoko Pai rawa atu Taputapu Mīhini Waewae Mīhini Whakapakari Tinana Whakaroa Waewae

WHAKAMĀRAMA
Ko te Plate-Loaded Leg Extension/Curl tētahi o ā mātou mīhini waewae pereti-uta rongonui, he take pai. E rua ngā mahi whakakorikori waewae e tukuna ana i roto i te tapuwae iti kotahi. He mea tino pai mō ngā whare takaro kāinga, mō ngā pokapū whakapakari tinana rānei e hiahia ana ki te whakanui ake i te wāhi papa. Ka whakatikatika te tuara o te Plate-Loaded Leg Extension/Curl ki te tūranga poutū mō ngā toronga waewae. Mā te tukunga o te pine pakū, ka heke mārie te tuara ki te koki heke e whakatairanga ana i te tika o te tūnga o te tinana mō ngā piko waewae. Mā ngā kakau kua whakanohoia ki te rautaki ka mau tonu koe ki te wāhi i ngā mahi e rua.

HE PŪRĀKAU I HANGAIA, HE KAHA
Mā te titi rahi Ōrimipia whakakikoruatia ki te kōromi ka taea e koe te uta i te Plate-Loaded Leg Extension/Curl ki runga me te taumaha e taea e koe te pupuri. Nā te mea kua oti te whakarewa katoa, kāore koe e pōturi i roto i te mīhini ina tōia e koe ngā repetitions, ā, he iti noa te tiaki. Ka mau tonu te pakari o ngā mea katoa mā ngā ripa whakapuru. Ka tiakina e ngā pare mau polymer i runga i te anga mai i ngā pereti e taka ana i waenga i ngā huinga. He āhuahanga matatau kei runga i te Plate-Loaded Leg Extension/Curl, ā, he tino pai te ahua o ngā hua i roto i ngā toronga waewae me ngā miro waewae.
Kua hangaia tēnei mīhini pakari hei āwhina i a koe ki te whakawhāiti i ngā uaua o te hope, me te kore he herenga ki te ngāwari o ngā uaua o te hope, arā, ka tino whai hua koe i tō whakangungu.

Hei tāpiri, ka taea te whakamahi takitahi i ngā waewae e rua, ka taea e koe te whakarite i ō whakangungu kia rite ki ō hiahia.

Koinei tā mātou toronga waewae tino hokohoko mō tētahi take
Whakahoutanga hou
Ngā ngongo matotoru ake
Pūmau, haumaru hoki
He kaha, he mau kawenga hoki
He kounga ngaio, kāore he tiaki